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Dream Destinations / Air Travel  / These 9 Popular Foods Should Not Be Consumed Before Flying

These 9 Popular Foods Should Not Be Consumed Before Flying

Did You Know?

Consultants recommend that fasting for nearly 6 to eight hours earlier than a protracted flying may very well assist keep away from jet lag.

Along with jet lag, one of many greatest issues confronted by fliers is ‘jet bloating’. It refers to burping and bloating attributable to abdomen gases. Though not a lot might be finished about jet lag, jet bloating can really be averted by simply not consuming sure meals earlier than boarding a flight. Although it seems like an innocent downside, jet bloating can turn into a critical matter. In 2006, a US home airline was compelled to land after passengers complained of a bizarre scent within the lavatory. After the thorough inspection, the odor turned out to be from a spent match, which a passenger had used to disguise a disagreeable abdomen difficulty.

What you eat earlier than flying can actually have a big effect when you’re in the air. Therefore this can be very necessary to keep away from these eating disasters and save your self from the lot feared ‘jet bloat’ and different in-flight grievances.

Disclaimer: The data supplied in this article is solely for educating the reader. It isn’t meant to be an alternative choice to the recommendation of a medical professional.

Meals to Keep away from Earlier than Flying


Though it is among the most useful spices on the planet, consuming garlic causes insupportable dangerous breath. If somebody is paying cash for an airplane seat, he/she undoubtedly would not deserve a garlic-y odor. The foul breath is definitely not appreciated, and as garlic will get absorbed into the bloodstream, it results in physique odor as nicely, once more one thing that the majority passengers can do without.


Sure, it is not meals, however, it’s undoubtedly one thing that must be averted. For a lot of, consuming alcohol is a crucial pre-flight ritual, and it undoubtedly serves as an important sleeping tablet throughout a protracted flight. Nonetheless, alcohol acts as a dehydrating agent, and the closed ambiance of the plane dehydrates the physique much more. Therefore, your system has skilled double dehydration, which is extraordinarily unhealthy and harmful.
Stopping on the nearest Starbucks and grabbing your favorite cup of brew earlier than a flight isn’t a good suggestion in spite of everything. On prime of the espresso breath, your common cup of Joe could cause dehydration and irritate your abdomen, making you and others really feel uncomfortable.

Carbonated Drinks

Consuming carbonated drinks results in flatulence due to the surplus quantity of gases current in them. These drinks are stuffed with carbon dioxide to create the fizz and non-nutritive sweeteners that are non-edible for the colon. The carbon current in them may result in belching, bloating, and even heartburn.
Carbonated drinks

French Fries

There’s a time and place for every part, even when it means suspending a hearty date with French Fries. Its aroma certain is tempting, however, the number of fats and oil can certainly make your abdomen go for a toss. The excessive quantity of unsaturated fat and sodium could cause fluid retention, and can finally result in ft swelling.
French fries

Sugar-free Gum and Sweet

It’d sound stunning, however sugar-free merchandise usually are not the perfect meals to eat earlier than flying. They include artificial sweeteners, and sadly your abdomen is not designed to digest them. Synthetic sweeteners can stimulate your bladder, trigger bloating, and even result in flatulence. So until you do not need to spend your total time in an airplane lavatory, it’s best to keep away from these meals.
sugar free gum and candy


Probably the most gaseous wrongdoer on the record – beans – must be a particular no-no earlier than flying. Consuming varied sorts of beans and legumes could cause a foul abdomen combine up, that will additionally result in bloating and the buildup of extreme fuel. Along with beans and legumes, keep away from consuming broccoli, cauliflower, and different cruciferous greens as nicely.

Burgers and Scorching Canine

Indulging in a burger or a sizzling canine is one thing that all of us do, however having them earlier than a flight may result in stomach points. Quick meals gadgets are stuffed with saturated fat and digesting them at 35,000 ft. is sort of a problem for the physique. In keeping with analysis, fatty and oil-fried meals result in the constriction of blood, which might trigger blood strain to drop leading to swollen ft.
Burgers and hot dogs

Apples and Different Acidic Fruits

It’d be capable of hold the physician away, however, fibrous fruits like apples aren’t simple to digest and sometimes result in fuel formation. Therefore, keep away from them earlier than a flight, and likewise avoid ingesting fruit juices in extra, as they’re excessive in Vitamin C, which might lead you to urinate often.
Sitting in close-confined chairs for long hours is definitely tiring and uncomfortable. Therefore, give your self a break, and do not stuff your abdomen with hard-to-digest meals and drinks. Eat gentle and have a snug flight.

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